We help online business owners reduce stress and increase efficiency in their workday.
"I don't have enough time in my day for myself."
"I'm stressed, anxious, and don't know what to do."
"I want to learn mindfulness but don't where to start."
"I'm tired, unmotivated, and easily distracted."
GET BACK TO A HEALTHY WORK-LIFE BALANCE
Habit shifting, accountability, performance tweaks, overcoming challenges, motivation, goal tracking
Meditation, breathwork & other practices that recover the mind & build presence
Intangibles and thought shifts that create mental recovery, accelerated growth, abundance, joy, integrity, trust & possibility
We understand what it is like to be on the go with no time to stop and take a healthy approach to Your routine. Working online can be a blessing or a curse.
Learn quick meditation and breathing practices that recover your mind in minutes.
Use practices for strategic mental recovery breaks during your workday.
Overcome setbacks to build mental recovery habits and access focus, energy, and calm all day long.
Do you feel like routine has taken over your life?
You are stressed and can't quite handle it.
You've downloaded all the meditation apps only to stop using them a few weeks later?
You feel like you could be enjoying more your day to day but it's just not happening.
That's why integrating mindfulness in your life is so important in our program.
It just makes everything better.
And not only that, but we help you become more productive as well.
In a Detroit study, meditation at work increased productivity by 120%.
In a university of Western Ontario study, participants reduced stress by 32% after 8-weeks of mindfulness.
In a Harvard study, practicing mindfulness meditation 30-minutes a day increased memory & learning capacities.
BOOST FOCUS AND
CULTIVATE CALM AND REDUCE STRESS
SOLVE CONFLICTS AND CHALLENGES
The coaching from CozyMind is phenomenal. I've gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.
Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home.
CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do.