Keep SUCCESS
WITHOUT STRESS!
Creative strategies for business owners to improve efficiency, reduce stress, and save hours each week.
Before working with us, our clients were overwhelmed and exhausted. They were emotionally overloaded and had a backlog of personal and professional projects/goals.
Just like many of you
ARE YOU STRUGGLING WITH...
FEELING TIRED & STRESSED
WITH NO END IN SIGHT?
It's so easy to take each day on autopilot, leaning on the systems we know and have used in the past to create success. But what happens when those systems aren't enough?
What happens when the more you work, the busier you get? When you don't have enough hours in the day for the endless series of meetings and tasks at work, let alone time for yourself or your health. When your life starts feeling out of balance and you dream of retirement or your next vacation, the one you know you won't have time to take.
You may start feeling anxious, overwhelmed, or overworked. You may not be hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire. You may not be sleeping well at night, find that your body is stiff, or that your mind is cluttered. You may not be taking care of yourself properly and feel unable to do much about it. As a result, you aren't always making the best decisions for yourself or your business.
At this point you are stuck! You've maxed out your current systems. This is where CozyMind and our Leadership Diamond come in. At CozyMind, we partner with business owners, CEO's, entrepreneurs, and other high-performing professionals, who are stuck. Our clients are ready to conquer their plateaus and make daily shifts in their routines so that their career, their health, their finances, and their relationships can THRIVE INSTEAD OF SURVIVE. Here at CozyMind, we believe you can have it all. Let us show you how.
You aren't hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire.
You struggle to balance your work with your life or feel there aren't enough hours to do everything you'd like.
You feel anxious, overwhelmed, or overworked.
You aren't hitting your business goals (e.g., KPIs) or making the weekly progress you planned or desire.
You struggle to balance your work with your life or feel there aren't enough hours to do everything you'd like.
You feel anxious, overwhelmed, or overworked.
I Am overscheduled
& Underperforming
I barely have time for lunch ...
Not hitting your business goals, being overscheduled, and underperforming are all symptoms of not having all the systems and structures you need to support you with streamlining your business (work) processes. You don't need to keep feeling the stress, anxiety, and exhaustion from being overscheduled and performing less than your best.
there is NOT ENOUGH
TIME In My Day
I never finish my to do list...
It can feel overwhelming, exhausting, and demotivating to have an endless to-do list that never seems to become a to-done list. Suddenly time you used to spend for yourself, family, or friends becomes work time so that you can get one more thing done.
However, focusing on tasks that give you the best results for the time they take can be a gamechanger. There are ways to push the needle from to-do into to-done that don't have anything to do with spending more time.
I AM Tired MOST
OF The Time
My sleep & health are poor...
We've all been through periods of putting our work first and, as a result, our sleep and our health suffer. However, you don't need to stay in a cycle of choosing your health or your work. In fact, the healthier you are, you more productive you will be at work.
We have discovered the secret to rocket-launching your business and work performance! It's taken us a few years in the making but...
our LEADERship diamond works, and WE want you to PUT IT TO The Test!
Avoid all the mistakes we've made and the time we've spent using systems that didn't perform to our needs.
Use our simple, proven, step-by-step approach to your work and unlock the benefits it reaps on your finances, health, and quality of life.
We're on a mission to change the current work paradigm to boost employee success without causing undue stress, which creates healthier, wealthier and more efficient businesses and employees.
OUR STORY
A trip to Barcelona, Spain in 2019 is where it all started. Dr. Kara was visiting Joaquin. They were sitting comfortably on Joaquin's sofa, laughing and reminiscing about the yoga teacher training they took together in India, when Joaquin's phone began to ring. It was his childhood friend on the verge of a breakdown. Amidst the cacophonous noise in the background, Joaquin's friend said...
"I just got home from work. I'm tired. I'm stressed. My baby is crying, my dog won't stop barking, and my wife is angry with me for working so late. I don't know what to do."
Joaquin and Dr. Kara looked at each other, both thinking the same thing. Joaquin said to his friend, "Don't worry. Kara and I have been in the same place before. We can help you." Dr. Kara and Joaquin didn't know it then, but this phone call was the start COZYMIND.
The Leadership Diamond Joaquin and Dr. Kara now teach is a compilation of their joint knowledge from a Ph.D. in biomedical engineering, 600+ hours of transformational leadership coaching, 15+ years of reading performance and biohacking literature, and 800+ hours of yoga and meditation training. It took 3-years of trial and error but Dr. Kara and Joaquin have landed on a shortcut system that consistently boosts their client's performance.
And that childhood friend, who called Joaquin that fateful day in 2019? He is now thriving in his business and at home. He has practical tools and systems to reduce stress and increase his productivity. What does this look like at home? He is no longer coming home to a crying baby, a barking dog, and an angry wife. Instead, he has the time to come home early and build closer relationships with his wife, dog, and child.
We have discovered the secret to rocket-launching your business and work performance! It's taken us a few years in the making but...
our PERformance diamond method works, and WE want you to PUT IT TO The Test!
Avoid all the mistakes we've made and the time we've spent using systems that didn't perform to our needs.
Use our simple, proven, step-by-step approach to your work and unlock the benefits it reaps on your finances, health, and quality of life.
We're on a mission for you & your business to be healthy, wealthy, and efficient machines!
OUR STORY
A trip to Barcelona, Spain in 2019 is where it all started. Dr. Kara was visiting Joaquin. They were sitting comfortably on Joaquin's sofa, laughing and reminiscing about the yoga teacher training they took together in India, when Joaquin's phone began to ring. It was his childhood friend on the verge of a breakdown. Amidst the cacophonous noise in the background, Joaquin's friend said...
"I just got home from work. I'm tired. I'm stressed. My baby is crying, my dog won't stop barking, and my wife is angry with me for working so late. I don't know what to do."
Joaquin and Dr. Kara looked at each other, both thinking the same thing. Joaquin said to his friend, "Don't worry. Kara and I have been in the same place before. We can help you." Dr. Kara and Joaquin didn't know it then, but this phone call was the start COZYMIND.
The Performance Diamond Method Joaquin and Dr. Kara now teach is a compilation of their joint knowledge from a Ph.D. in biomedical engineering, 600+ hours of transformational leadership coaching, 15+ years of reading performance and biohacking literature, and 800+ hours of yoga and meditation training. It took three years of trial and error but Dr. Kara and Joaquin have landed on a shortcut system that consistently boosts their client's performance.
And that childhood friend, who called Joaquin that fateful day in 2019? He is now thriving in his business and at home. He has practical tools and systems to reduce stress and increase his productivity. What does this look like at home? He is no longer coming home to a crying baby, a barking dog, and an angry wife. Instead, he has the time to come home early and build closer relationships with his wife, dog, and child.
PICTURE A DAY WHEN YOUR BUSINESS IS THRIVING AND YOUR FRIENDS ASK "HOW DO YOU HAVE THIS MUCH ENERGY AT THE END OF YOUR DAY?"
WELCOME TO OUR
Leadership DIAMOND
COACHING Program
With our 4-part performance diamond method:
Feel 50% less stressed at the end of the day
Reclaim up to 25 hrs/week.
Increase business revenue, personal energy, and quality relationships.
1- HEALTHY HABITS
Create new habits with consistency so you can fast-track your way to success. Get into deep work flow states in 10-minutes or less!
2- OUTSTANDING ORGANIZATION
Master organization at all levels. Simplify, plan, schedule, and balance priorities like a pro!
3- MINDFULNESS MINDSET
Benefit from practices that boost focus, save time, and reduce stress during your day.
4- EMOTIONAL EXCELLENCE
Learn emotional agility, easily resolve conflicts, improve communication skills and team dynamics, and much more!
LEADERSHIP DIAMOND 8-MONTH PROGRAM
MONTH 1-2
HEALTHY HABITS
Olympic athletes use performance rituals to prepare themselves for races and events. You can do the same thing with your work and your health!
We will cover:
Morning Routines
Evening Routines
Work Start Routines
Work Shutdown Routines
Sleep
Nutrition
Exercise
Supplements
MONTH 3-4
OUTSTANDING ORGANIZATION
Master organization at all levels. Simplify, plan, schedule, and balance priorities like a pro! Build confidence in how you take on and manage projects.
We will cover:
Organizing Priorities
Daily Scheduling
Project Planning
Staying On Target
Organizing Digital & Home Items
Changing Habits
Commitment
Simplifying
MONTH 5-6
MINDFULNESS MINDSET
Benefit from practices that boost focus, save time, and reduce stress during your day. Learn how to become a mindful leader.
We will cover:
Understanding Stress, Anxiety, & Overwhelm
Brain Breaks For Work
Brain Breaks For Home
Insomnia & Sleep Deprivation Recovery
Removing Hidden Stressors
Response vs. Reaction
Mindful Leadership P1 - Obstacles vs. Opportunities
Mindful Leadership P2 - Compassion
MONTH 7-8
EMOTIONAL EXCELLENCE
Learn emotional agility, easily resolve conflicts, improve communication skills and team dynamics, and much more!
We will cover:
Constructive Communication
Boundary Setting
Support (Backup Plans, Asking For Help, etc.)
Self Care
Relationships (Partner balance, kids, family, social etc.)
Conflict Management
Feedback
Emotional Agility
We tailor our coaching to YOUR specific needs
What's included in the program?
It's as simple as 1, 2, 3!
STEP 1
Onboarding Session
Assess current strengths and weaknesses with Dr. Kara & Joaquin and create an initial 90-day Performance Diamond Method strategy based on your goals.
STEP 2
Weekly Coaching Calls
Receive an hour-long training call and a 30-minute coaching call per week.
STEP 3
Monthly Goals Review
An extra 30-minute call once a month where we assess metrics and course correct so you hit your goals as swiftly as possible.
Assess current strengths and weaknesses with Dr. Kara & Joaquin and create an initial 90-day Performance Diamond Method strategy based on your goals.
Receive an hour-long training call, and a 30-minute coaching call per week.
An extra 30-minute call once a month where we assess metrics and course correct so you hit your goals as swiftly as possible.
WE MEET YOU WHERE YOU ARE, ASSESS PROBLEM AREAS, AND RECOMMEND CREATIVE STRATEGIES TO REACH YOUR PERFORMANCE GOALS FOR YOUR BUSINESS
and you get these great bonuses!
BONUS #1
brain Breaks Live Workshop
Introduce brain breaks during a LIVE working day and get back 10 minutes for every 30 minutes of practices.
Introduce brain breaks during a LIVE working day and get back 10 minutes for every 30 minutes of practices.
BONUS #2
Health Booster Online Course
Learn how to optimise sleep, boost nutrition, improve radical self-care, and avoid hidden stressors.
Learn how to optimise sleep, boost nutrition, improve radical self-care, and avoid hidden stressors.
BONUS #3
3 Custom mindfulness Recordings
You will get 3 tailor-made meditation or breathwork practices of your choice that will be specially designed to your benefit.
You'll get 3 tailor made meditation or breathwork practices of your choice specially designed to your benefit.
START TODAY
LEADERSHIP DIAMOND COACHING
Claim your strategy to success!
START TODAY
PERFORMANCE DIAMOND METHOD COACHING
Claim your strategy to success!
PROGRAM
Onboarding Call
(Value $300)
Weekly Training Calls
(Value $300)
Weekly Accountability Calls
(Value $300)
Monthly Goals Review
(Value $100)
BONUS
Brain Breaks Workshop
(Value $300)
Health Booster Digital Course
(Value $150)
3 Custom Brain Breaks Recordings
(Value $200)
REGULAR PRICE = $900 per month plus $400 in bonuses
TODAY'S PRICE = $499 monthly
*4-month minimum commitment out of 8-month program required
STRAIGHT FROM OUR HAPPY CUSTOMERS
Thanks to CozyMind, today I am more productive and present in my life. I have found new tools to protect my wellbeing when work gets stressful. Both Kara and Joaquin were attentive to the smallest of details, and provided constant accountability which allowed me to incorporate these new tools as consistent habits.
— Matías L., Facebook, New York.
Receive private coaching for only $499/month!
LIMITED TIME
this deal only lasts until June 19th, 2023!
This is our lowest pricing available! You will not see pricing like this again. We are offering it to kickstart our performance diamond method community and make our coaching more affordable during this chaotic time.
First come first served. Monthly pricing will be honored through the end of our promotional period. Only ten spots for discounted pricing are available, so reserve yours today!
REGISTER NOW TO LOCK IN THIS DISCOUNT!
CHECK OUT WHAT PEOPLE ARE SAYING ABOUT our performance diamond method
Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home. With these practices I actually got to create more time in my life.
— Eugenio V., Mc Kinsey, Latin America
I gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.
— Amber P., California
I have my personal business and thought I needed to up my game and decided to invest in myself. CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do. This is an incredible testimonial that specifically overcomes a common objection, and this is the main point of the testimonial.
— Dominik M, Austria
embrace a lifestyle with
MORE ENERGY
at the end of your day
Picture a day when your friends pull you aside and ask “How do you have this much energy at the end of your workday?”
create a business that is
aHEAD OF SCHEDULE
at your workplace
Picture a day when you are so ahead with your schedule that you can take a 3-day or 4-day vacation whenever you want.
build a business that is
MORE PRODUCTIVE
when applying our method
Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.
build a business that is
MORE PRODUCTIVE
when applying our method
Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.
embrace a lifestyle that is
done with LATE NIGHTS
get more sleep time
Picture a day when you are bringing in the money and the clients you want without working late into the night.
embrace a lifestyle with
more energy
at the end of your day
Picture a day when your friends pull you aside and ask “How do you have this much energy at the end of your workday?”
create a business that is
ahead of schedule
at your workplace
Picture a day when you are so ahead with your schedule that you can take a 3-day or 4-day vacation whenever you want.
build a business that is
more productive
when applying our method
Picture a day when you have built a business that is productive, retaining employees, and people are loving coming to work.
embrace a lyfestyle that is
done with late nights
get more sleep time
Picture a day when you are bringing in the money and the clients you want without working late into the night.
NOW IS THE TIME TO ACT
Don't wait until pricing raises!
Be one of our first 10 clients to enroll
START TODAY
PERFORMANCE DIAMOND METHOD COACHING
Claim your strategy to success!
PROGRAM
Onboarding Call
(Value $300)
Weekly Training Calls
(Value $600)
Weekly Accountability Calls
(Value $600)
Monthly Goals Review
(Value $100)
BONUS
Brain Breaks Workshop
(Value $800)
Health Booster Digital Course
(Value $150)
3 Custom Brain Breaks Recordings
(Value $200)
REGULAR PRICE = $2,750
TODAY'S PRICE = $499 monthly
*4-month minimum commitment to our 8-month program
FREQUENTLY ASKED QUESTIONS
How much time does performance diamond coaching take?
Our performance diamond coaching is structured as two 45-minute calls each week, a training call and an accountability call. The training call kicks off the week with new concept we want you to learn and apply. The accountability call ends the week. Here we follow-up on training call application and personal goals, as well as celebrate wins and trouble-shoot any challenges.
How do our bonus offerings work?
We have multiple bonus offerings that come with our performance diamond coaching program!
Our first bonus is a brain breaks workshop over Zoom, where we coordinate with your work schedule and lead you through different brain break exercises in between breakout room working intervals. Your stress and productivity levels before and after each work interval and brain break exercise are recorded to support optimal performance moving forward. Also, all brain breaks will be available for personal replay after our workshop. This workshop takes approximately 5-hours to complete inclusive of breakout room work intervals.
Our second bonus is a health booster digital course. This course is broken into four parts that address 1) sleep, 2) nutrition, 3) radical self-care, and 4) hidden stressors. You can access this course through our membership portal after onboarding call registration.
Our third bonus is access to custom recordings for three brain breaks practices of your choosing. These brain breaks recordings can be requested anytime and are in addition to the replays available from your brain breaks workshop.
When can I expect to see results from my performance diamond coaching?
You can expect to see results on a weekly basis beginning from our onboarding call. The magnitude and speed of your results in terms of time saved, stress reduced, and other business and performance metrics will depend on how quickly you implement and frequently you use various practices and systems. Our goal is to get you the simplest systems and biggest returns on time investment in place first. We can then add more complex performance hacks from there. On average, our clients utilize monthly coaching for at least 6-months before seeing how they fare on their own.
IT’S NOW OR NEVER!
SAVE UP TO 25-HOURS A WEEK!
Don't hold out on yourself! You can save up to 25-hrs a week and feel 50% less stressed at the end of your day. Lock in $797/month pricing for yourself until the end of 2022 today! That's $3,500 in savings for the year not including our bonuses! After limited time offer, our pricing increases to our normal rate of $1297/month. Don't miss out on bringing the efficiency, health, and wealth into your life that you crave.
Don't hold out on yourself! You can save up to 25-hrs a week and feel 50% less stressed at the end of your day. Lock in $499/month pricing for yourself until the end of 2022 today! That's $3,500 in savings for the year not including our bonuses! After limited time offer, our pricing increases to our normal rate of $1297/month. Don't miss out on bringing the efficiency, health, and wealth into your life that you crave.
START TODAY
PERFORMANCE DIAMOND METHOD COACHING
Claim your strategy to success!
PROGRAM
Onboarding Call
(Value $300)
Weekly Training Calls
(Value $600)
Weekly Accountability Calls
(Value $600)
Monthly Goals Review
(Value $100)
BONUS
Brain Breaks Workshop
(Value $800)
Health Booster Digital Course
(Value $150)
3 Custom Brain Breaks Recordings
(Value $200)
REGULAR PRICE = $2,750
TODAY'S PRICE = $499 monthly
*4-month minimum commitment to our 8-month program
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