"I don't have enough time in my day for myself."
"I'm stressed, anxious, and don't know what to do."
"I want to learn mindfulness but don't where to start."
"I'm tired, unmotivated, and easily distracted."
In a university of Western Ontario study, participants reduced stress by 32% after 8-weeks of mindfulness.
In a Detroit study, meditation at work increased productivity by 120%.
In a Harvard study, practicing mindfulness meditation 30-minutes a day increased memory & learning capacities.
BOOST FOCUS AND
EASILY SOLVE CONFLICTS AND CHALLENGES
CULTIVATE CALM AND
We use these three elements to support you in creating success without stress in your workplace.
Learn quick meditation and breathing practices that recover your mind in minutes.
Use practices for strategic mental recovery breaks during your workday.
Overcome setbacks to build mental recovery habits and access focus, energy, and calm all day long.
The coaching from CozyMind is phenomenal. I've gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.
Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home.
CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do.