SHIFT THE WAY YOU WORK

Creative strategies to reduce stress and improve efficiency in YOUR workday

We help online business owners reduce stress and increase efficiency in their workday.

We help online business owners reduce stress and increase efficiency in their workday.

Does this sounds like you?

"I don't have enough time in my day for myself."

"I'm stressed, anxious, and don't know what to do."

"I want to learn mindfulness but don't where to start."

"I'm tired, unmotivated, and easily distracted."

OUR SIGNATURE APPROACH

GET BACK TO A HEALTHY WORK-LIFE BALANCE


COACHING

Habit shifting, accountability, performance tweaks, overcoming challenges, motivation, goal tracking


MINDFULNESS

Meditation, breathwork & other practices that recover the mind & build presence


MINDSET

Intangibles and thought shifts that create mental recovery, accelerated growth, abundance, joy, integrity, trust & possibility

WORK WITH US!


We understand what it is like to be on the go with no time to stop and take a healthy approach to Your routine. Working online can be a blessing or a curse.


MINDFULNESS PRACTICES


Learn quick meditation and breathing practices that recover your mind in minutes.

WORKDAY STRATEGY


Use practices for strategic mental recovery breaks during your workday.

PERFORMANCE COACHING


Overcome setbacks to build mental recovery habits and access focus, energy, and calm all day long.

LESS STRESS AND MORE TIME

All you need to do is show up

Do you feel like routine has taken over your life?

You are stressed and can't quite handle it.

You've downloaded all the meditation apps only to stop using them a few weeks later?

You feel like you could be enjoying more your day to day but it's just not happening.


That's why integrating mindfulness in your life is so important in our program.

It just makes everything better.

And not only that, but we help you become more productive as well.


120 %

In a Detroit study, meditation at work increased productivity by 120%.

32 %

In a university of Western Ontario study, participants reduced stress by 32% after 8-weeks of mindfulness.

30 min.

In a Harvard study, practicing mindfulness meditation 30-minutes a day increased memory & learning capacities.

BOOST FOCUS AND

EFFICIENCY

CULTIVATE CALM AND REDUCE STRESS

SOLVE CONFLICTS AND CHALLENGES

FEELING STRESSED?

Download our FREE anti-anxiety meditation today!

WHY PEOPLE LOVE US

The coaching from CozyMind is phenomenal. I've gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.

Amber P.

California

Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home.

Eugenio

Argentina

CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do.

Dominyk

Austria

OTHER CLIENTS:

READY TO START?

JOIN OUR NEXT 8-WEEK PROGRAM!

ABOUT US

PERFORMANCE EXPERTS AT YOUR FINGERTIPS

CozyMind

301 Passage Way, Savannah, GA, 31401

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