SHIFT THE WAY YOU WORK
Creative strategies to reduce stress and improve efficiency in YOUR workday
We help online business owners reduce stress and increase efficiency in their workday.
We help online business owners reduce stress and increase efficiency in their workday.
Does this sounds like you?
"I don't have enough time in my day for myself."
"I'm stressed, anxious, and don't know what to do."
"I want to learn mindfulness but don't where to start."
"I'm tired, unmotivated, and easily distracted."
OUR SIGNATURE APPROACH
GET BACK TO A HEALTHY WORK-LIFE BALANCE
COACHING
Habit shifting, accountability, performance tweaks, overcoming challenges, motivation, goal tracking
MINDFULNESS
Meditation, breathwork & other practices that recover the mind & build presence
MINDSET
Intangibles and thought shifts that create mental recovery, accelerated growth, abundance, joy, integrity, trust & possibility
WORK WITH US!
We understand what it is like to be on the go with no time to stop and take a healthy approach to Your routine. Working online can be a blessing or a curse.
MINDFULNESS PRACTICES
Learn quick meditation and breathing practices that recover your mind in minutes.
WORKDAY STRATEGY
Use practices for strategic mental recovery breaks during your workday.
PERFORMANCE COACHING
Overcome setbacks to build mental recovery habits and access focus, energy, and calm all day long.
LESS STRESS AND MORE TIME
All you need to do is show up
Do you feel like routine has taken over your life?
You are stressed and can't quite handle it.
You've downloaded all the meditation apps only to stop using them a few weeks later?
You feel like you could be enjoying more your day to day but it's just not happening.
That's why integrating mindfulness in your life is so important in our program.
It just makes everything better.
And not only that, but we help you become more productive as well.
120 %
In a Detroit study, meditation at work increased productivity by 120%.
32 %
In a university of Western Ontario study, participants reduced stress by 32% after 8-weeks of mindfulness.
30 min.
In a Harvard study, practicing mindfulness meditation 30-minutes a day increased memory & learning capacities.
BOOST FOCUS AND
EFFICIENCY
CULTIVATE CALM AND REDUCE STRESS
SOLVE CONFLICTS AND CHALLENGES
FEELING STRESSED?
Download our FREE anti-anxiety meditation today!
WHY PEOPLE LOVE US
The coaching from CozyMind is phenomenal. I've gained a new clarity of mind and lost all anxiety and stress towards the crucial conversations required by my job.
Amber P.
California
Eye-opening, calming and engaging. I would recommend CozyMind for relieving stress at work and at home.
Eugenio
Argentina
CozyMind brought new techniques and made them readily available in daily life. They are procedures that I can actually do.
Dominyk
Austria
OTHER CLIENTS:
READY TO START?
JOIN OUR NEXT 8-WEEK PROGRAM!
ABOUT US
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